i want to feel energized
sounds simple enough
i need practice with it because as
simple as it sounds,
life gets a hold of me and all the simple actions
get lost
in translation somewhere along the way.
but today
is a new month so with that, another fresh start.
here’s what i came up with to help this feeling i want to
embrace
these aren’t all my ideas but the supposed professionals
recommend these
get enough sleep
i’m still not sold on the fact that i “need”
8 hours. i think my number is closer to
7.
no more staying up past 10 for
me.
i’m setting my alarm in the morning,
doing my chores for thing in the morning
and getting in the studio by 8am.
take a 10-30 minute nap
this is an easy one but now i have
the green light to actually not feel
guilt
when my head hits that pillow at 2pm. LOVE me some naps!
a brisk walk or jump on the elliptical for 5
minutes
i was thinking about this just
the other day!
there is a great route
that takes just about 10 minutes
with my dog pulling me along.
she will love this and i think it’ll help her
and i to be
more productive during the afternoon.
listen to lively music
yeah, i really do need to do
this
sometimes i find myself working in
the silence
so i can hear all the whispers but really
i need to just sometimes
let loose and play some happy songs.
i even
have a great playlist of happy songs.
drink water
THIS is not easy for me.
i’ve tried everything but I still am not a
water drinker.
i can do this though
i gotta try for just this month and see if it helps make a difference
take a multi-vitamin
i’ve never been one to be a faithful vitamin
taker
mostly, just when I watch some
show or read an article
that says i’m gonna die or catch a disease if i don’t
have some level of something in my system
okay, i can do this easily enough.
enjoy some sun time
this is another of my favorites
i do love the sun and now that the snow is
melting
i’m able to enjoy some outside time
open up the windows in the house
and let the fresh air in.
avoid those that suck up my energy
no more guilt when i see that person’s number
or email come up
not even gonna let
them come into my energy field
Yeah, MY
ENERGY FIELD.
i am the only one that can give myself the feeling of energy
so it’s up to me and will be nobody else’s fault if this does not happen
i am in control of my own energy and my own one very precious life.
thank you for being part of my life today
lots of love,
michelle